Unleashing the Benefits of Lymphatic Drainage Massage

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The lymphatic system is the body’s natural cleansing mechanism, ridding our cells of toxic fluids. Without a functional lymphatic system, the body swells and aches, and we feel sluggish and even sick. Lymphatic massage can help the lymphatic system flush these fluids, and jump start the cleansing process when the body has built up too much swelling.

Lymphatic drainage massage can benefit people who are experiencing the following:

• lymphedema
• fibromyalgia 
• swelling or edema
• skin disorders
• fatigue 
• insomnia 
• sinus infections 
• Prenatal edema
• Postpartum edema
• stress 
• digestive problems
• arthritis 
• migraine episodes

People should not have a lymphatic massage if they have congestive heart failure, blood clots, kidney problems, infections, or circulation problems. If a person has any medical conditions, they should talk to a doctor before trying a lymphatic massage.

People can also boost their lymphatic system function and help remove more waste from the body using the following methods:

• drinking plenty of water
• staying physically active
• eating vegetables and fruits
• limiting the intake of processed foods

People can use lymphatic drainage massage techniques to help reduce swelling and improve circulation. A properly functioning lymphatic system is essential for overall health.

Manual lymphatic drainage or MLD massage was developed in the 1930’s by Emil and Estrid Vodder and is widely prescribed by physicians in Europe and in the United States and Canada.
 

• Removes metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from the tissues.
• MLD, through its gentle rhythmical precise hand movements, alleviates pain by greatly reducing the pain signals sent to the brain.
• MLD relaxes the sympathetic nervous system, thus helping to relieve stress.
• MLD supports and enhances the action of the immune system.
• MLD helps the body to heal more quickly from surgical trauma.
• MLD helps to minimize scar formation.

Cosmetic surgeries all produce swelling to some extent because it is part of the body’s normal healing process. Some cosmetic surgeries, such as Liposuction  procedures and Tummy Tuck , disrupt the natural pathways taken by the lymphatic system because of the location of the surgery. Other regions of the body, such as the nose after Rhinoplasty  produce swelling that can last for a long time—even up to one year. Other cosmetic procedures that impact the face can also produce months of swelling. However, because of the extensive areas of disruption, tummy tucks and liposuction procedures are usually the cosmetic surgeries with the greatest amount of lymphatic swelling.

When the lymph drifts out into surrounding tissue after a surgical procedure disrupts the normal lymphatic pathways, swelling is the result, but there are ways to combat this problem.

Q: Why do I need Manual Lymph Drainage after my liposuction, Smart-lipo, Cool Sculpting, Surgery or cosmetic surgery procedure?

A:   You many notice a hardness or lumpiness to the areas treated with liposuction  Smart-lipo, or Cool Sculpting especially in the abdominal area and even more so if combined with other body contouring procedures (such as fat injections for what is popularly known as the Brazilian Butt Lift) This is normal right after your procedure. This post-surgical lymphedema is caused by inflammation and trauma from the cannula (instrument that sucks out the fat) moving under the skin. Channels are formed by the cannula that can fill up with fluid and the tissue also becomes swollen.  Manual Lymph Drainage  helps to move the fluid by gently pumping it back into the lymph vessels. Reducing the swelling can reduce discomfort. Without Manual Lymph Drainage  (LDT or MLD) the inflammation can evolve into fibrosis (a permanent hardening of the tissue) or a seroma ( pocket of serum) can form. Many doctors prescribe Manual  Lymph Drainage  after liposuction or other plastic surgery procedures to make sure their patients get the best possible results from their procedure.

Q: Is Manual Lymph Drainage  a Deep Massage?

A: No, although it may seem that deep massage would assist in decreasing the hardness following liposuction, it would actually increase the circulation to the treated areas making it harder to evacuate the lymph fluid.  Even though MLD is extremely light work, it is the most efficient way to reduce swelling and bruising. It is based on scientific knowledge of the anatomy and physiology of the Lymphatic System. It is a myth that deep massage and heat are beneficial in healing after liposuction. The Vodder Method and the Chikly Technique are widely accepted forms of Manual Lymph Drainage  performed in hospitals and clinics all over the world. So, even though it may seem to you that a deep massage or other forms of therapeutic or Swedish massage would be helpful, it is not.

Q: Does MLD help get rid of bruising?

A:  Yes. That is one of the best applications of MLD. Bruises are an accumulation of cellular debris and old red blood cells in the tissue. Manual Lymph Drainage greatly reduces healing time for bruises by cleansing the extracellular spaces where these substances are trapped.

Q: Is Manual Lymph Drainage Painful?

A:  Performed properly it is not painful. The Vodder Method  is the most respected method of Manual Lymph Drainage (MLD) over the world.  It is NOT a traditional massage. It is a specialized, advanced bodywork modality that uses a gentle, rotating, pumping motion that moves the lymph fluid without increasing the blood circulation. Increasing the blood circulation with deep massage and heat can actually inhibit the movement of lymph fluid by changing the permeability of the lymph and blood vessels. Do NOT receive a general therapeutic, deep tissue or Swedish Massage in lieu of MLD.

Q: How many treatments will I need?

A:  It is ideal to receive at least 2 MLD treatments prior to a procedure. There are many different things that can influence healing. Some patients get 5 to 8 treatments post-operatively and that is enough, especially if the only area of liposuction was the legs, knees, or flanks. People getting liposuction to the abdomen often find they require up to 10 sessions.  Occasionally a client will need more than 12, especially if they had "Smart-lipo".  Also, patients who get multiple procedures at the same time (lipo and a tummy tuck, or lipo and a buttock enhancement; Brazilian Butt Lift) may need more sessions than someone who only gets one procedure. Sessions may be paid for individually, or in discounted packages of 5, 8 and 10.

Q: What is an MLD treatment like?

A: After an initial consultation, you will undress, lie down on a massage table in the face-up position, covered modestly with a sheet. The atmosphere is the same as a massage treatment room with dim lighting and soft music.  Although you are in a massage setting, it is important to understand that MLD is a specific form of bodywork designed to efficiently move lymph fluid in your body. MLD is completely different from a deep tissue, Swedish or relaxation massage that you may be expecting or have had in the past. Stimulation of the Lymphatic System activates the parasympathetic nervous system producing an automatic physiological relaxation response. Many clients fall asleep. Only the area being worked on is undraped at any time. Gentle, rotating, pumping motions with the therapist's hands and fingertips begin at the collarbone area, then focus on areas where there is a concentration of lymph nodes...the underarms, abdomen, groin and back of the knees.

Usually the entire session is performed with you lying in the face-up position because all of the areas of lymph nodes that need to be decongested are located on the front of the body, although some surgeries do require the patient to turn side to side or face down for a short time if tolerated.  Starting on the back (even for fat injections to the buttocks) would not be indicated because it is necessary to open up the major lymphatic areas on the front of your body before the backside of the body can drain. It is very important to decongest the areas of drainage in the groin, abdomen, underarms and collarbone areas before sending extra lymph fluid to them. Directing lymph fluid to nodal areas without opening the lymph nodes up first increases the discomfort and overwhelms the nodes, leading to increased recovery time. Each session is one hour,  although those who have several procedures at the same time might prefer a 90 minute session. 

Q: How often is MLD applied?

A: The first 3 weeks it is suggested that sessions every other day, if possible.  After the 4th week  reduce in frequency. It is not possible to get too much MLD and the sessions can be scheduled at your convenience. But you can use the sessions wisely, like 2 sessions a week for 6 weeks, you can cover the most important time of your recovery.

Q: How soon after my procedure can MLD begin?

A: It is possible to begin within 72 hours.  Most people wait until they can comfortably drive themselves to appointments.

Q: It has been over a month since I had my procedure.  Is it too late to begin MLD?

A:  No. The healing process after these types of procedure is several months. If it has been over a month since your procedure you can still get the smoothing benefits of MLD.  If it has been over 6 months since your procedure and you are still feeling lumps and hardness you should contact your doctor to make sure you have not developed fibrosis or a seroma.

Q: Do I need a prescription for MLD?

A:  No. Although many doctors recommend MLD, it is also perfectly fine to self-refer.

Is MLD For You?

MLD offers benefits and relief for many conditions, it is a gentle, conservative approach with minimal side effects. As with all treatments, MLD should be discussed with your physician who will determine if Manual Lymph Drainage is the right treatment for you and contraindications to treatment.